Intermittent Fasting Day 1 : What Happens When You Starve Yourself - People constantly starve themselves, thinking that by using a low quite low calorie diet will help them lose weight more efficientlyes, "Calorie Deficit " is undoubtedly important in burning fats off your bodyowever, if your calorie deficit is also extreme ( i to the extent of consuming only at most 1000 calories a day ), this sort of diet plan will only do more harm rather than doing good to your bodyaving a large calorie deficit diet plan will only work in the beginningver time, When you continue to cut your calories too far, your body will think that you are about to starve to death and they will do something to protect youhis defence mechanism set up by the body is known as the "starvation response"And this is what will happen thereafter:1our body will release fewer fat-releasing and fat-burning enzymes such as hormone sensitive lipase and lipoprotein lipasehen your body release fewer of these fat-burning enzymes, you'll find yourself harder ... [Read More - Intermittent Fasting Day 1]
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