Muscle cramps are temporary contractions of the muscles and they usually appear during physical efforthe sensation is similar to the one you have When you feel a strong, involuntary tightening of the muscle group that you can't control any morehere are several causes which bring about cramps, but they happen most often on account of insufficient warming up before trainingood and correct warming up has two stages: the general one (cardio), for increasing the body temperature (running, cycling, etc.) and the specific one, during which the significant joints and groups of muscles which will be involved in training are warmed upt is enough not to give, from different reasons (rush, superficiality, ignorance), the necessary time or importance to one of these stages, and cramps can become a current phenomenons important as warming up is the relaxation stage after the traininghis has, like warming up, two stages: a dynamic one (aerobic) and a static one (stretching)t is meant to 'calm d ... [Read More - How To Lose Weight By Eating Healthy]
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