Focus Your Way to a Fitter BodyIn todays fast-paced society we`re bombarded by a thousand different things at onces such, its often difficult to get anything donend the same goes for your workoutsll explain what I mean in just a second but let me first clarify why focus not multi-tasking Specifications to be your modus operandi if you want to reach and every your fitness goalsor some reason, we`ve been told that multi-tasking is good and that if we can juggle numerous plates at once, then we`ll get more doneut the truth is that mulit-tasking can take a toll on your brain and your resultsn a analysis of 14 participants who underwent an MRI, researchers at Vanderbilt University found that when people try to juggle two tasks at once, a bottleneck occurs in information processinghe posterior lateral prefrontal cortex, a part of the brain that is involved in decision making, delayed one task until the other was completenother investigation, by researchers at the University of California, Los Angele ... [Read More - Fat Burn Ab Workout]
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